Uptown Yoga

Uptown Yoga has a group of teachers that are dedicated to ongoing study, and bring a wealth of knowledge and practiced skill. It creates a safe space for exploration, and is able to adapt the practices to suit any individual at any skill level. They also understand how to work with the subtler aspects of the body, mind, energy and emotion. Uptown Yoga teaches how to use yoga not only to strengthen your arms and stretch your hamstrings, but to balance your mood, cope with grief or anger, find your center, and move with more ease and grace through your daily life. We worked with Uptown Yoga staff to create a unique and attractive site for this excellent learning place.